Wednesday, February 18, 2009

Sick, A Vacation, Sick Again!

This isn't off to a good start is it???  I came down with a nasty cold at the end of January that kept me from training.   Then it was time for our annual vacation to Jost Van Dyke in the British Virgin Islands.   We had a wonderful time, warm weather, beautiful beach, great food,  and fun with our wonderful friends.      Unfortunately I picked up some stomach thing the last day.    I finally felt a bit better today and got a run in.   3 miles on the treadmill.  I hope to get to Snap Fitness tomorrow for another run and some strength training.    It's only a little over a month until the Shamrock Shuffle so I need to get my butt in gear to try for my PR.   Stay tuned!!!!